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Man das bedeutet 2 Tage kasteien für einmal abendlicher Entgleisen.
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1514 kcal
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Fat: 67.90g | Prot: 50.99g | Carbs: 192.44g.
Breakfast: Baby-Spinat, Apfelsinen, Your Superfoods Super Green, Your Superfoods Skinny Protein, Your Superfoods Golden Mellow, Chiquita Banane, Gurke (Geschält). Lunch: Süßkartoffel, Kaufland Blattsalat Mix, Möhren, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Getrocknete Kürbiskerne, Rapunzel Weißes Tahin. Dinner: Elstar, Dattel, Your Superfoods Forever Beautiful, Dattel, Baby-Spinat, REWE Avocado, Himbeeren, Your Superfoods Skinny Protein. Snacks/Other: Kaffee, Panifactum Low Carb Johannisbeer Kuchen. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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