Weigh In record (no journal entry) for 26 October 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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899 kcal
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Fat: 36.88g | Prot: 40.53g | Carbs: 101.10g.
Breakfast: Croque Monsieur. Snacks/Other: Appel, Koffie (Gemalen). more...
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2853 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 20 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Washing Dishes - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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