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putri yuliatika
Journal
26 Oct 21
putri yuliatika's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
64 kg
Lost so far:
3.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
279 kcal
Fat: 14.30g | Prot: 15.38g | Carbs: 23.23g.
Breakfast:
Seblak, Telur Dadar atau Telur Orak-Arik , Herbalife F1 Shake Mix Wild Berry.
more...
1660 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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putri yuliatika's Weight History
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