Weigh In record (no journal entry) for 25 October 2021
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87 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1892 kcal
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Fat: 53.94g | Prot: 187.07g | Carbs: 175.77g.
Breakfast: Carne Moída Refogada, Café com Açúcar, MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica. Lunch: MuscleTech Nitro Tech Whey Isolate Gold, Abacates, Banana Nanica. Dinner: MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica. more...
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Gaining 9.1 kg a Week
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Dejotaneto's Weight History
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