Weigh In record (no journal entry) for 26 October 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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680 kcal
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Fat: 16.07g | Prot: 26.05g | Carbs: 108.55g.
Breakfast: Nescafe 3 Ü 1 Arada, Ülker Bitter Damla Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Peynir, Kırmızı Soğan, Kıvırcık Lahana, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Haşlanmış Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 10.5 kg a Week
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Cristink1's Weight History
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