Weigh In record (no journal entry) for 26 October 2021
|
57.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1145 kcal
|
Fat: 60.18g | Prot: 27.07g | Carbs: 134.57g.
Breakfast: Singkong. Lunch: Rempeyek, Mentimun (dengan Kulit), Tahu Goreng, Nasi Goreng. Snacks/Other: Alpukat, Arnott's Nyam Nyam Bubble Puff. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|