Weigh In record (no journal entry) for 26 October 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2866 kcal
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Fat: 111.63g | Prot: 244.14g | Carbs: 226.86g.
Breakfast: Equilibra Protein 31%, Sgombro, Melinda Mela Renetta, Zuegg Marmellata Frutti di Bosco, Pane di Segale. Lunch: Carote, Melinda Mela Renetta, Broccoli, Sgombro, Pane di Segale, Coop Avocado . Dinner: Sojasun Yogurt di Soia Bianco , Pomodori, Zucca, Gallinella. Snacks/Other: Coop Avocado , Corength Whey Protein. more...
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Gaining 0.7 kg a Week
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