Weigh In record (no journal entry) for 26 October 2021
|
66.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1302 kcal
|
Fat: 49.10g | Prot: 67.02g | Carbs: 149.62g.
Breakfast: Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco, Kahvi, Alpro Soya Soya Unsweetened. Lunch: Satsuma, Kanniston Leipomo Perunarieska, Kaalikeitto. Dinner: Kahvi, Satsuma, Alpro Soya Soya Unsweetened, Kaalikeitto. Snacks/Other: Frödinge Mansikkakakku, Oatly Ikaffe Kauramaito. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|