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Setelah hampir sebulan tidak melihat kalori,padahal udh mau satu tahun makan yg ditakar🙃
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63.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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394 kcal
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Fat: 7.46g | Prot: 13.11g | Carbs: 66.33g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal, Starbucks Americano (Grande). more...
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Gaining 0.2 kg a Week
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destaoct's Weight History
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