Weigh In record (no journal entry) for 26 October 2021
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1585 kcal
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Fat: 94.09g | Prot: 60.97g | Carbs: 176.41g.
Breakfast: Brownies, Tong Tji Green Tea Jasmine, Diabetasol Sweetener, Madu, Lemon. Lunch: Solaria Cap Cay, Ayam Kecap, Kentang Rebus. Dinner: Buah Anggur, Meranti Bolu Gulung, BreadTalk Cheese Cake. Snacks/Other: Ansell Brown Sugar, Kopi Espresso, Frisian Flag Susu Uht, Lumpia Ayam. more...
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Gaining 0.3 kg a Week
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destydiyani's Weight History
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