Weigh In record (no journal entry) for 26 October 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1173 kcal
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Fat: 39.28g | Prot: 84.83g | Carbs: 125.60g.
Breakfast: Kikkoman BBQ Sauce, Tahu, Telur Goreng tanpa Lemak, Quaker Quick Cooking Oatmeal. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: SuperIndo Kerupuk Ikan , Bakmi. Snacks/Other: Lengkeng. more...
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Gaining 0.4 kg a Week
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ifadopil's Weight History
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