Weigh In record (no journal entry) for 30 November 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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732 kcal
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Fat: 20.03g | Prot: 34.97g | Carbs: 100.85g.
Lunch: Nasi Putih, Udang Goreng, Telur Puyuh. Dinner: McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea. more...
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dooorpie's Weight History
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