nurinapratiwi's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

45.8 kg Lost so far: 3.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

738 kcal

Fat: 31.11g | Prot: 33.35g | Carbs: 88.21g. Breakfast: Anchor Unsalted Butter, Mariza Selai Srikaya, Whole Wheat Bread. Lunch: Mazola Soya Bean Oil, Cooked Tuna, Hoka Hoka Bento Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...

1249 kcal

Exercise: plank - 3 minutes, Cardio - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nurinapratiwi's Journal, 25 Oct 21

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nurinapratiwi's Weight History