Weigh In record (no journal entry) for 25 October 2021
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64.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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814 kcal
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Fat: 23.25g | Prot: 27.75g | Carbs: 121.75g.
Lunch: Larabar Peanut Butter Chocolate Chip, Chobani Flip S'more S'mores. Dinner: Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. more...
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Losing 0.2 kg a Week
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