Weigh In record (no journal entry) for 25 October 2021
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1856 kcal
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Fat: 75.14g | Prot: 180.23g | Carbs: 112.06g.
Breakfast: Seara Mortadela Defumada, Quaker Aveia em Flocos Finos, Amendoim, Dona Jura** Cacau em Pó, Nutrella Pão Frutas Grãos e Castanhas, Growth Supplements Creatina, Glória Leite em Pó Desnatado, Ovo. Lunch: Adria Torrada Tradicional, Manteiga (com Sal), Catupiry Requeijão Light, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Quaker Aveia em Flocos Finos, Amendoim, Ovo, Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Dona Jura** Cacau em Pó, Glória Leite em Pó Desnatado, Adria Torrada Tradicional. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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