Weigh In record (no journal entry) for 25 October 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2682 kcal
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Fat: 109.44g | Prot: 180.28g | Carbs: 241.85g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Protein 31%, Novi Cioccolato Fondente con Nocciole Intere , Castagne Arrosto, Il Viaggiator Goloso Latte di Soia Bio, Corength Whey Protein, Pere, Mela. Lunch: Pane di Segale, Cirio Passata Verace, Sgombro, Carote. Dinner: Vipiteno Yogurt Magro 0,1%, Petto di Pollo, Carne, Pomodori Ciliegini, Coop Avocado, Pane di Segale, Carote. Snacks/Other: Venchi Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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