Weigh In record (no journal entry) for 11 April 2014
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106 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 127.57g | Prot: 210.57g | Carbs: 231.52g.
Breakfast: Whole Milk, Nutella Hazelnut Spread, Whole Milk, Egg, Apples, MyProtein Impact whey okus Cookie, Zobene pahuljice. Lunch: Svinjska plećka, MyProtein Impact whey okus Cookie, Svinjska plećka, White Rice (Long-Grain, Cooked), Pileca prsa (meso). Dinner: Whole Milk, White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Sugar, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Salted Peanuts. more...
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3000 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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