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dos semanas con ayuno más limpio
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1667 kcal
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Fat: 80.71g | Prot: 108.16g | Carbs: 150.73g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed. Lunch: Pechuga de Pollo, Isadora Frijoles Bayos Bajos en Grasa, Taquitos de Pollo, Aguacate, Salsa Roja, Jitomate, Pimiento Rojo, Esmeralda Queso Doble Crema, Crema de Leche, Lechuga, Espinacas, Knorr Sopa de Letras . Dinner: Café Colado, Dymatize Nutrition ISO 100 Hydrolyzed, Alpura Leche Deslactosada, El Panqué Puerquitos. more...
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2618 kcal
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Exercise:
Sitting - 13 hours, Cooking - 2 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Lau_Rauda's Weight History
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