Weigh In record (no journal entry) for 25 October 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1362 kcal
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Fat: 60.91g | Prot: 49.11g | Carbs: 155.90g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Senf, Wilhelm Brandenburg Bockwurst, REWE Bäcker Brötchen . Dinner: Gemischter Salat mit Dressing, Chorizos, Rote Paprika, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Torsten 67's Weight History
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