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I’ve worked so hard to lose 10 pounds before going to AZ and now all our friends want to take us out to eat before we go. I’m up 1-1/2 pounds today from going with my hubby’s sister & her hubby yesterday. I am SO Frustrated! Any ideas for saving me? Thanks FS friends.
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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799 kcal
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Fat: 33.52g | Prot: 36.62g | Carbs: 88.49g.
Breakfast: Scrambled Egg , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Texas Roadhouse Dinner Rolls. Dinner: Tomatoes, Roast Beef, Russet Potatoes (Flesh and Skin, Baked) , Cooked Carrots, Cooked Celery. more...
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Gaining 4.8 kg a Week
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 Comments
There must be something on the menu that fits into your food plan. Dressing, gravy on the side. No dessert. No sweeten drinks. Otherwise, enjoy. Meals with friends & family are to be enjoyed. Can't you work it off by exercising a bit more on your return?
25 Oct 21 by member: ACBelle
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genealogy.joan's Weight History
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