Avisha Ross's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2021:

1202 kcal

Fat: 55.16g | Prot: 54.01g | Carbs: 132.18g. Breakfast: Air, Telur Rebus. Lunch: Cireng, Susu, Gulai Ayam, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Mentimun (Kupas). Snacks/Other: Semangka. more...

2079 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...

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Avisha Ross's Weight History

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Avisha Ross's Journal, 26 Oct 21

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Avisha Ross's Weight History