Weigh In record (no journal entry) for 25 October 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1682 kcal
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Fat: 58.13g | Prot: 55.82g | Carbs: 239.37g.
Breakfast: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Ravanelli, Gorgonzola, Pane Bianco, Zucchine Bollite, Patata Bollita, Minestrone. Dinner: Brigidini, Balocco Pastefrolle, Pane all'uvetta, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Mulino Bianco Biscottone. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sitting - 1 hour and 30 minutes, Cooking - 20 minutes, Standing - 10 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 28 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 35 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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