|
Subí 1 kilo de músculo
|
92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2133 kcal
|
Fat: 87.66g | Prot: 187.34g | Carbs: 145.80g.
Breakfast: Bolillo, Huevo, Creatina, Leche de Almendra sin Azúcar, Isopure Zero Carb (Vainilla), Dymatize Nutrition Glutamina, Avena, Amaranto, Semillas de Linaza, Semillas Secas de Chía. Lunch: Knorr Sopa de Fideos, Bistec de Res a la Mexicana, Tortilla de Maíz. Dinner: Bolillo, Bistec de Res, Queso Panela, Croissant. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|