Weigh In record (no journal entry) for 25 October 2021
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90 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2715 kcal
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Fat: 124.40g | Prot: 106.19g | Carbs: 293.31g.
Breakfast: Domatesli Biber, Şekersiz Çay, Yumurta Omleti, Salatalık (Soyulmuş), Köy Ekmeği, Yeşil Zeytin. Lunch: Burger King Pepsi Light (Orta Boy), Burger King Patates (Büyük Boy), Burger King Mini Mayonez, Burger King Mini Ketçap, Burger King King Chicken, Burger King Köfteburger . Dinner: Ayran, Tavuk Çorbası, Zeytinyağlı Brokoli, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Negro. more...
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steady weight
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CagatayBeser's Weight History
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