mommadonna67's Journal, 11 Apr 14

Disappointed that the scales went up a little, but I realize that I hadn't been eating enough and I really needed to follow my diet better and actually eat according to the plan. I did really great with having less hunger and cravings and drank plenty of water too.
Today, i plan a repeat of yesterday. Follow the plan. Plus I plan to prepare some stuff for my big weekend of work. I have already started packing healthy snacks for work!
76.2 kg Lost so far: 2.3 kg.    Still to go: 21.8 kg.    Diet followed: 100%.

View Diet Calendar, 11 April 2014:
290 kcal Fat: 13.00g | Prot: 14.00g | Carbs: 30.00g.   Breakfast: My Essentials Nonfat Vanilla Yogurt, V8 Original 100% Vegetable Juice. Snacks/Other: Blue Diamond Coffee Almonds. more...
2118 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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mommadonna67's Weight History


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