Weigh In record (no journal entry) for 25 October 2021
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1441 kcal
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Fat: 62.15g | Prot: 110.80g | Carbs: 103.33g.
Breakfast: Muz, Lor Peyniri, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Sek Kaymaksız Yoğurt, Ceviz, Badem, Dana Eti. more...
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Losing 4.0 kg a Week
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fittecrübe's Weight History
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