Weigh In record (no journal entry) for 25 October 2021
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111.1 kg
Lost so far: 20.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1794 kcal
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Fat: 62.41g | Prot: 106.51g | Carbs: 207.33g.
Breakfast: Tyson Foods Air Fried Chicken Breast Strips, Great Value Light Buttermilk Ranch Dressing, All Whites 100% Liquid Egg Whites, L'oven Fresh Spinach Herb Wraps, Coffee with Cream and Sugar, Pears . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Zaxby's Chicken Fingers, Mustard, Great Value Light Mayonnaise, L'oven Fresh Spinach Herb Wraps, Tyson Foods Buffalo Style Chicken Strips. Dinner: Friendly Farms Organic Almond Milk Unsweetened Original, Body Fortress Super Advanced Whey Protein - Banana Creme, Now Foods Psyllium Husk Powder. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Red Sweet Pepper. more...
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Gaining 0.1 kg a Week
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JMasashi's Weight History
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