Weigh In record (no journal entry) for 11 April 2014
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104.5 kg
Lost so far: 5.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 31.43g | Prot: 58.87g | Carbs: 10.53g.
Breakfast: Grape Tomatoes, Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Celery, Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
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Losing 1.9 kg a Week
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