Weigh In record (no journal entry) for 25 October 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2100 kcal
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Fat: 65.64g | Prot: 136.16g | Carbs: 247.91g.
Breakfast: Potato, León Leche De Vaca , Onions , Tomatoes, Zucchini , Avocado, Tuny Atún en Agua, Choco Milk Chocolate en Polvo, Lala Yoghurt Natural (125g), Kellogg's Corn Flakes Original. Lunch: Chicken Breast, Chicken Wing, Chicken Leg (Skin Not Eaten), Corn Tortilla, Zucchini . Dinner: Lala Yoghurt con Fresa (125g), Onions, Tomatoes, FUD Jamón de Pavo Virginia, La Sierra Frijoles Bayos Refritos, La Trigueña Tortillas De Harina Integrales. Snacks/Other: Cucumber (Peeled) , Gamesa Emperador Chocolate, Pineapple, Hulled Pumpkin and/or Squash Seeds, Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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Gaining 0.5 kg a Week
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