Weigh In record (no journal entry) for 25 October 2021
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77.2 kg
Lost so far: 13.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1038 kcal
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Fat: 39.34g | Prot: 65.49g | Carbs: 102.17g.
Lunch: Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo, Tio João Arroz Integral Cozido. Dinner: Bacon, Peito de Frango, Queijo Meia Cura, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Aviação Doce de Leite Pastoso, Quaker Farinha de Aveia, Queijo Meia Cura, Banana Prata, Ovo. more...
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steady weight
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dani0988's Weight History
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