Weigh In record (no journal entry) for 24 October 2021
|
124.4 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2214 kcal
|
Fat: 84.49g | Prot: 128.94g | Carbs: 233.27g.
Breakfast: Kroger Eggs (Large), Cooked Green Peppers and Onions (Fat Added in Cooking), EVOS Cheddar Cheese Slice, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Arnold Health Nut Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Elevenses: Publix Gala Apple (Medium), Lay's Oven Baked Original (Package). Lunch: Togo's Turkey & Cheese Sandwich (Regular), Dr. Pepper Diet Dr. Pepper. Dinner: Malibu Coconut Rum, Pepsi Diet Pepsi (Can), Ritz Crackers - Fresh Stack, Runza Homemade Chili (Bowl), Applebee's House Salad. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|