Weigh In record (no journal entry) for 25 October 2021
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1699 kcal
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Fat: 81.25g | Prot: 97.17g | Carbs: 157.48g.
Breakfast: Coffee, Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Egg Omelet , English Muffin with Butter , Del Monte Fruit Naturals Citrus Salad (Container). Elevenses: Coffee, Second Nature Wholesome Medley. Lunch: Green Giant Simply Steam Antioxidant Blend, Trader Joe's Wild Pacific Keta Salmon Fillets. Dinner: Tasti D-Lite Buttercrunch Mania Frozen Yogurt. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack). more...
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Losing 1.4 kg a Week
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