Weigh In record (no journal entry) for 25 October 2021
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92.9 kg
Lost so far: 57.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1799 kcal
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Fat: 54.32g | Prot: 147.15g | Carbs: 178.50g.
Breakfast: Holland Bakery Roti Baso, Mayora Better Sandwich Biscuit, White Rice, Cheese and Spinach Filled Ravioli with Cream Sauce, Meatless Pasta with Tomato Sauce, Boiled Egg, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Del Monte Boba Milktea Taro, Optimum Nutrition Gold Standard 100% Whey. Dinner: Mr. Bread Roti Abon Ayam Mayo Pedas. more...
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Losing 0.1 kg a Week
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 Comments
Kak kita mirip mirip, aku awal diet BB 145 minggu ini 98. Semoga kita terus semangat buat hidup sehat yaa
26 Oct 21 by member: tirawidy
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semangatt! saya awal diet itu ada di angka 102-3 kg skrg karna konsisten terus udh bisa turun sampe 82.8 Kg hari ini :D
26 Oct 21 by member: Guccigank
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semangat buat kita semua!!❤️❤️❤️
26 Oct 21 by member: natasyacaca4
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natasyacaca4's Weight History
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