Weigh In record (no journal entry) for 25 October 2021
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1163 kcal
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Fat: 56.65g | Prot: 54.79g | Carbs: 112.46g.
Lunch: Tahu, Nasi Putih (Butir-Sedang, Dimasak), B.J. Bawang Merah Goreng, Alfamart Daun Pepaya, Telur Ceplok, Sayur Campuran, ABC Sambal Terasi, Ikan Asin. Dinner: Ikan Asin, ABC Sambal Terasi, Alfamart Daun Pepaya, Telur Rebus, Nutella Selai Coklat, Dear Butter Croffle, Kacang Almond, Starbucks Caramel Macchiato (Grande). more...
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steady weight
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maharan20's Weight History
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