Weigh In record (no journal entry) for 25 October 2021
|
64.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2017 kcal
|
Fat: 91.26g | Prot: 138.73g | Carbs: 156.63g.
Breakfast: Cuscuz (Cozido), Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito. Lunch: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Protein Bar com Recheio Churros com Doce de Leite Diet, Growth Supplements Barra de Proteína Vegana (Cacau Black). Dinner: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ameixas, Laranja Pêra, Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|