Weigh In record (no journal entry) for 25 October 2021
|
78.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2132 kcal
|
Fat: 90.70g | Prot: 93.36g | Carbs: 225.95g.
Breakfast: Ja! Fettarme Milch 1,5%, Dr. Groß Flohsamenschalen Indisch . Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gurkensalat, Gut & Günstig Salat Creme, Hela Curry Gewürz Ketchup Delikat, Premios Hacksteaks mit Füllung, Agrarfrost Snack Rösti. Dinner: Wagner Big City Pizza Sydney , Ehrmann High Protein Pudding Caramel, Gut & Günstig Frischkäse, Edeka Bio Sonnenblumenkernbrot, Kania Tomaten Suppe Toskanische Art . Snacks/Other: Milbona Fruchtgurt Erdbeere, Vilsa Limette. more...
|
|
2079 kcal
|
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|