Weigh In record (no journal entry) for 25 October 2021
|
70.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
558 kcal
|
Fat: 17.30g | Prot: 38.93g | Carbs: 58.70g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Continente Queijinhos Cremosos Light, Regina Dark Chocolate Protein Cereal & Almond. Lunch: Insular Penne Integral, Continente Atum Natural Equilíbrio. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarcos's Weight History
|