Weigh In record (no journal entry) for 25 October 2021
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91.3 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1370 kcal
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Fat: 58.29g | Prot: 75.54g | Carbs: 141.39g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Poached Egg, Coffee with Milk and Sugar, Turkey Ham. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Basmati Rice, Avocados , Roasted Cornish Game Hen (Skin Eaten), Sweet Potato . Dinner: Cooked Asparagus (Fat Added in Cooking), BelGioioso Parmesan Cheese, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Bananas , Coffee with Milk and Sugar, Almond Butter, Granny Smith Apples. more...
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Gaining 1.9 kg a Week
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