Weigh In record (no journal entry) for 25 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1985 kcal
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Fat: 79.78g | Prot: 87.31g | Carbs: 229.39g.
Breakfast: Perkedel Kentang, Kue Bolu. Lunch: Telur Dadar, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Sari Roti Roti Isi Coklat, Bakpia. Snacks/Other: Bakso dengan Saus (Campuran), Diamond UHT Milk Chocolate, Tomat Merah. more...
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979 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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