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Pigged out on night of 3/19. Good thing I ran 18.
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1338 kcal
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Fat: 33.61g | Prot: 58.86g | Carbs: 220.33g.
Breakfast: whole wheat pancakes, smoked salmon, Oats, Toll House Semi-Sweet Chocolate Morsels, blackberries, banana. Lunch: Apples, Spring Mix Salad Greens, Lite Balsamic Vinaigrette Salad Dressing, Madras Lentils. Dinner: HUNT Snack Pack Fat Free Choc pudding, Vegetable Classics French Onion Soup. Snacks/Other: Bell Peppers. more...
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2262 kcal
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Exercise:
Running - 14.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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