Weigh In record (no journal entry) for 25 October 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1143 kcal
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Fat: 56.54g | Prot: 91.12g | Carbs: 66.19g.
Breakfast: Lac Lélo Queijo tipo Cottage, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Koni Store Sunomono, Bom Destino Mussarela de Búfala, Ovo Mexido, Arroz com Legumes. Dinner: Salmão no Forno ou Grelhado, Liv Up Brócolis no Vapor, Tirolez Queijo tipo Cottage. Snacks/Other: Bom Destino Mussarela de Búfala, Qualitá Castanha do Pará sem Casca, Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sm@nilli's Weight History
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