Weigh In record (no journal entry) for 25 October 2021
|
90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1404 kcal
|
Fat: 43.95g | Prot: 65.33g | Carbs: 190.73g.
Breakfast: Maçã, DIA Pão de Queijo Tradicional, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Macarrão Fresco (Cozido), Alface, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Danone Iogurte de Coco, Ovo. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Zero Lactose Semidesnatado, Broa de Fubá. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|