Weigh In record (no journal entry) for 25 October 2021
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1718 kcal
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Fat: 69.43g | Prot: 130.15g | Carbs: 144.95g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Coffee, Truvani Chocolate Peanut Butter Protein, International Delight Hershey's Chocolate Caramel, Capilano Labonte Pure Maple Syrup, 365 Everyday Value Organic Flaxseed Ground, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Jiffy Creamy Peanut Butter. Lunch: Daisy Sour Cream, Winn-Dixie Zucchini, Shredded Chicken Veggie Soup, Tajin Clasico Seasoning. Dinner: BC Hothouse Orange Bell Pepper, Cooked Dry Red Kidney Beans, Lettuce, Skinless Chicken Breast, Pepper Palace Watermelon BBQ Sauce, Ranch Salad Dressing , Baby Spinach. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Beachbody Performance Hydrate. more...
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Gaining 0.1 kg a Week
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erika.vollong87's Weight History
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