djeys's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

82.7 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

574 kcal

Fat: 25.21g | Prot: 24.93g | Carbs: 63.33g. Breakfast: Batida de abacate. Lunch: Banana da Terra, Farofa de Cenoura, Pepino (com Casca), Camil Feijão Preto Temperado Cozido, Churrasco. more...

2292 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Aerobics - 30 minutes. more...

Losing 2.8 kg a Week

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djeys's Journal, 25 Oct 21

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djeys's Weight History