Weigh In record (no journal entry) for 11 April 2014
|
74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1247 kcal
|
Fat: 47.66g | Prot: 79.47g | Carbs: 135.99g.
Breakfast: Great Value Shredded Mozzarella Cheese, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Cantaloupe Melons. Dinner: Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Mozzarella Cheese, Hormel Smoked Turkey, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Genghis Grill Cayenne Pepper, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Nature Valley Sweet & Salty Granola Bars - Cashew, Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags. more...
|
|
2347 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|