Weigh In record (no journal entry) for 11 April 2014
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75 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 83.58g | Prot: 117.95g | Carbs: 149.90g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Yaban Mersini, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin. Lunch: Tadım Beyaz Leblebi, Yeşil Yapraklı Marul, Bahçıvan Light Hellim Peyniri. Dinner: Tam Buğday Ekmeği, Çesitli Sebzelerle Marul Salatası, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Normal Kahve, Mandalina. more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 35 kg a Week
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