Weigh In record (no journal entry) for 20 March 2011
|
64.9 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 48.08g | Prot: 31.84g | Carbs: 152.77g.
Breakfast: Almond Milk, Organic Corn Flakes. Lunch: Water, Broccoli (with Salt, Drained, Cooked, Boiled), Bananas. Dinner: Avocados, Organic Creamy Potato Leek Soup. Snacks/Other: Orange Juice. more...
|
|
2368 kcal
|
Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|