Weigh In record (no journal entry) for 25 October 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1953 kcal
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Fat: 49.46g | Prot: 109.16g | Carbs: 261.12g.
Breakfast: Pop Mie Rasa Ayam. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch with Dancow. Dinner: Mentimun (dengan Kulit), Kecambah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Teh Tawar, Garuda Pilus, Sari Roti Roti Isi Pisang Coklat, Mangga. more...
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Losing 4.2 kg a Week
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