Weigh In record (no journal entry) for 25 October 2021
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76.8 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2319 kcal
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Fat: 83.83g | Prot: 98.60g | Carbs: 281.92g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Mandel Natur Vegan, Leinsamen, Myprotein Impact Whey Protein (25g), Alnatura Haferkleie, Kölln Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse, Müller Milchreis Pistazie, Pizza Margherita, Gouda. Dinner: Alnatura Mandel Natur Vegan, TiP H-Vollmilch 3,5%, Aldi Bio Früchtemüsli. more...
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1501 kcal
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Exercise:
nix - 1 minute, Samsung Health - 23 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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