Weigh In record (no journal entry) for 25 October 2021
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
488 kcal
|
Fat: 22.15g | Prot: 21.55g | Carbs: 49.10g.
Breakfast: Asda Semi-Skimmed Milk, Marks & Spencer Super Nut Fruit & Seed Flapjack. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shyuan1011's Weight History
|